Fitness with Bouba

Follow me on my journey to become the best fitness athlete possible!

English becomes Swedish..

Kategori: Life

Hi guys! 
 
This might be my last post in English for a while... 
I'm gonna be really busy real soon, so if I'm gonna write here, It's probably better if I type in Swedish. It's easier for me to not listen to spotify in the same time and spell everything right in swedish!  :P 
 
So take care and have a nice day guys!  
 
 
     (Tacos with Fredrik and Sandra , two really good friends) 
 
 
(Tacos with my old work.  Really great evening! ) 
 
 
 
 
 
 
 
BF ... out on laundry mission!  
 
 

Lunchtime..

Kategori: Life

 
Hi guys! 
 
Today I'm gonna eat a 3 course lunch that my sister and her class is making!   Have been looking forward to this for at least a week now!  
 
And also today I'm gonna workout for the first time in a week. Have had soooo much abstinence and of course I need to take it easy because of my injury! 
 
 
I'm gonna try to work out parts of my back and some locked bicep exercises, and after that I'll maybe try to be in the pool for some cardio!  
 
 
I hope you all will have a great day and remember to enjoy the little things in life! 
 
 
BF out... 
 
 
 

Injured...

Kategori: Life

Hi guys!
 
I'm sorry that I've been so bad on update this blog! 
 
Have been preoccupied with a few things these last few days. 
 
Haven't told you, but I'm for the moment Injured, and I'm so clumsy... I can't explain it so you guys would understand. But I'm gonna try.. 
 
My workout was done and I was talking to my Brother meanwhile my friend Nils wanted to go.. So I'm talking and having my head one way, and my body was on it's way. At the time I turn around and turn my head the direction my body already is moving I walk/run in to a machine and it's parts that is sticking out.  And almost broke a rib.  
haha , it sucks, because it hurts so much,  but in the same time I just wanna laugh every time I think about it,  clumsy as never before!  haha.. 
 
 
Anyway.. 
I have sooo much abstinence now!  5 days without training. It sucks. But I'm gonna start small and try to workout tomorrow so I'm looking forward to tomorrow! 
 
 
 
It's times like these, you find more motivation, and I've been looking on a lot of technique training and I'm more inspired then before ( Yeah it's possible ;)   )  
 
Now I need to go..
 
Hope you all have a great day!
 
 
BF out... 
 
 
 
 

respect your-self..

Kategori: Life

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Choose your friends..

Kategori: Life

 
Hi guys! 
 
Yesterday/tonight were the third night I had problem with insomnia.. :/ And  It doesn't seem to go away tonight either!  
 
 
 
It might be that my head is full of thoughts..   
I need to figure some things out.  And to take a few decisions that might be really hard to take at this time. Probably because , If I choose one way... My life will change really much and of course for the moment I fear the uncertain. Probably because I lived in a uncertain bubble for a "little" while now . 
 
 
 
We'll see what the mind decide after a conversation with my heart and soul!  
 
 
                           (Me to the left, and my brothers calves to the right) 
 
anyhow... Today I've worked out my back and of course all the new years resolutions were there today..  gaaah!  Crazy times at IKSU. That's why I need to sleep now so I could go up early and workout before work!  The workout went quite well tough all the people.  My biggest problem for the moment, and why I'm after in my workout schedule..  Is my eat-schedule. I can't eat as much as I want.. because of my bad economy for now.. And If it doesn't change I'm not gonna compete before the summer..  and then I'm gonna aim for the December Cup .  We'll see guys.. A lot of things happens in my life right now. 
 
 
 
I can't do anything else then to keep going and keep being positive and at least give my best in the gym and outside the gym I'll need to figure everything out soon so I could live my dreamlife as soon as possible!  
 
Now I need sleep!  
 
 
 
Goodnight folks..  Sleept tight! 
 
 
BF out. 
 
 

Insomnia..

Kategori: Life

 
Hey guys! 
 
 
Today I woke up really tired. I also have problems to fall asleep 2 day's in a row.  Hopefully this is the night it all ends!  
 
I've worked out my chest and triceps today, and I can only say.. It's gonna be 2 horrible weeks at IKSU..  a lot of student's coming back from the vacation and also A LOT of New years resolutions .. :P  But hey, hopefully some of them doesn't end their promises after 2 weeks!  I hope I'll see many new faces this 2 weeks, and hopefully I could inspire at least 1-2 of them! :) 
 
 
I'm gonna try to fall asleep now, so I wish you guys a good evening/night! 
 
 
 
 
 
 
 
 
 
 
BF out.. 
 
 

Carpe the hell diem..

Kategori: Life

 
 
Hi guys! 
 
Today I'm gonna workout the legs for the first time in a week.. Have injured my groin on the football field and I hope it's gonna hold for this workout.  It's also Bicep time. Should have worked out this muscle group yesterday, but the lack of time made it not possible. 
 
I hope you all having a great Sunday and enjoying your life's.  
 
 
 
 
 
 
 
BF out... 
 
 

Decisions to make..

Kategori: Life

 
Hi guys! 
 
 
Today/Tonight, I've spent some time with my family.  My sister and her dog is leaving saturday morning and I'm gonna miss them soooo much! 
Makes me think about the move down south even more!  We'll see... :) 
 
Now I'm heading to bed to watch a movie and to get some sleep. Because tomorrows workout will be demanding! Looking forward to that! 
 
Here some picture's from today and from wednesday. 
 
 
 
 
 
 
 

" I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself."

 

 

BF out...