Fitness with Bouba

 

Hi guys! 

 

 

Today was one of my best workout's in a while!  Chest / bicep was on the table today!  

I still need to work on my upper chest area. But I'm proud of the workout today and I've tested 135 kg in bench today, nooo problem!   Did 8 reps on 110 kg!  That's development for me, and that's awesome!  I feel stronger and my body is recovering really fast right now!   Also I'm glad that my mom is getting back on track with her training after a while of being ill. Hope she stay whole/well! 

 

 

 

Tomorrow I'm going to workout 2 times in the gym.  First I'm gonna work my legs out.  Need to gain more mass to that area.. 

And the second workout will evolve my back and abs!  

 

Wanna crossfit tomorrow , but need to keep this schedule this week and next week to . After that I'm gonna put in 2-3 crossfit workouts a week!  It's gonna be sooo awesome!  

 

 

Now I need to get to bed and sleep so my body is recovered for tomorrow's training!  

 

 

Btw , tonight I went to a friends place to hang, and we did some food and to desert we made "kladdkaka"  "Brownies"  (might be the english word for that)   Ohhh my god, it just melted in my mouth!    And I also tried a new thing, ginger snap (pepparkaka) with blue cheese (ädelost)   , oh my god times x 2!!  How could anyone figured that out ?!?   Still .. it's a awesome combo!  you guys need to try it out!  

 

 

 

NOW I need to go to bed! I hope you guys also had a awesome evening!  

 

 

BF out..