crossfit..
Kategori: Life
Hi guys!
Yesterday I worked out Back and Bicep, a awesome workout session for me!
Could have done one more bicep exercise, but had so much pump from the crossfit workout the day before! But still it feels great to be on the right track now again! September was the last time I felt this way! So now I have my eyes on the target and I'm going to move up on the scale for each week. And keep my strength and try to keep the structure and shape.. So I don't loose that and just get filled with fluid! The most important is to be able to sleep, and eat well! The training will come by it self , and that's not an Issue!
Don't have the time to write down the exercises I did yesterday. Gonna post them later today!
Today's exercise is crossfit and I'm starting to love that more and more and maybe.. you'll see me in a competition soon! :) We'll see! Today's WOD is a self made... It might be a name on the exercise.. but I've figure this one out by my self..
( From yesterday.. still missing mass on the chest area.. but working hard on that right now! )
For now , Have a great day guys and I hope you all have your eyes on your goal!
BF out...
