I choose life
Kategori: Life
Hi guys!
Today I woke up , feeling a little sore in the throat.. after some breakfast and some coffee it felt better.
After that I got a spontaneous text from a good friend of mine, that wanted to take a power walk and just catch up.
Was a great PW, and felt great to be able to pause my life a little and just enjoy some good company and hear about how their life is!
Remember that guys.. you need to pause your busy life sometimes.. just to enjoy peoples company or maybe enjoy life!
Also yesterday I've got some pointers from Ako Rahim himself and it felt great to just talk about fitness with the king himself! A great source of inspiration for me! A great guy, fitness athlete and best Role-model!
So go in to this site and vote for him as the Role-model of the year!!
(Yeaah)
Today I'm gonna workout leg(mostly hamstring)
Clean (Squat clean) 4 set x 8 reps
Good mornings 4 set x 8 reps
Lying leg curls 4 set x 8 reps
Seated leg curls 4 set x 8 reps
This is what i know now.. Maybe put in something more when I'm at the gym .. :)
Have a great day everyone and hope your training is going well!
