Me - time..
Kategori: Life
Hi guys!
Didn't take any pictures from yesterdays workout.. My phone have taken a lot of damage and then I need to protect it.
But hopefully this evening I'm gonna have a friend with me and then we'll take some pictures!
But yesterday I'll trained some high intense weight lifting.. quite similar to crossfit.
C & J - 5 x 60 kg
10 shoulder/chest lift 20 kg weight.
10 burpees
10 box jumps.
2 times.
After that .
Snatch 6 x 50 kg
10 burpees
10 Box jumps
2 times
Front barbell Squat 10 x 65 kg
10 burpees
6 box jumps .
2 times.
Barbell Lunge 8 x 55 kg
8 burpees
6 box jumps
Tried to have as short rest between and it didn't work out , because i had to help others with their exercise..
The thing is guys, when you do this kind of exercises, you don't do them as you usually do..
for example, in a squat , you don't rest in the top! You always have contact with the weights and never go to rest mode! And I'll promise you guys, you'll start to sweating!
Gonna use this exercise on my "apprentice" Lina this week! And I know she's gonna love it ! ;)
Now I need to pack my bag and get my ass to watch a good friend play a floorball game!
After that I'm gonna workout at IKSU!
have a great sunday guys!
BF out..
