Fitness with Bouba

Hi guys!

Went to IKSU for shoulder workout today, felt a little bit sore in the left shoulder. It's from a injury earlier this year. Always need to warm up the shoulders for a longer time to not feel a lot of pain.  And because of my injury I'll always need to concentrate on how I do the exercises and focus on getting contact with the muscles and It's hard.. I'm probably never gonna go as heavy on weight's as I want to. But hey.. I'll find a way to get stronger!  

Have eaten lunchbuffé with my mom and one of my sisters. And I'll tell you this guys... meat god dammit!  It was sooo good and I love it when I know that the body will take up all the protein and deliver it to the muscles as the supposed to do, and of course my BCAA/EAA that I have in my hand right now will help that process! :) 

Now I'm gonna go and take a shower and go to work. And it feels great to have some routines again.. even if they are not as big and demanding as before, but still it's a routine. 

I'll think I need that in my life, otherwise I'll don't now what to do with the time. 

So now I need to go, but I hope you guys are motivated and hopefully your workouts is going really great!  

This crossfit and another one is going to be in my workout schedule the next 3 weeks.  

BF out..