Motivate your-self through adversity..
Kategori: Life
Hi guys!
Today I've been sleeping longer than usual. Felt great to not set an alarm and let the body decide how much sleep it needed!
Today I'm gonna workout the chest and also do some cardio (Rowing or hill running) .
Chest workout look like this :
- Incline Dumbbell Flyes - 4 x 10 (25 kg)
- Incline Barbell Bench Press 4 x 8 ( 100 kg )
- Cable Crossovers 6 x 10 ( 30kg) ( 2 on each level)
- Bench Press 4 x 8 ( 90 kg )
- Machine incline Bench Press 4 x 8 (40 kg )
- Flat/incline Bench Dumbbell Press 4 x 8 (27,5kg)
That's about it.. maybe putting in some more as a go. I like to see how much the body response to my training and while I workout I also see and feel how much I can push my body and maybe I'll manage to do some more then I wrote above. But hey, this is not written in stone. I push my-self every day so If i feel sore then I'll stop before... If not.. I push my-self to the far edge of pain!
The thing is guys.
You gotta believe in your-self at all time. Set your goal in life and find a way to get there!
My goal was to shape my body from left to right.... DONE ! Didn't take me more then a few months of hard work! But it's not just the body that changed! The mind changed on the road to! Everything in life is easier, you smile more often, you feel healthier!
So keep up the training and it's not necessary to make it to be a obsession! But think about your-self and your enviroment and what makes your-self feel good!
Sometimes you're in a state of mind that makes everything impossible. That's okey guys... but never postpone things to long.... It's not good for your-self or people around you! If it's hard to do by your-self, get some help.. it's never wrong to call for help!
Just wanna wish Ako and Rookie (and the whole swedish team) good luck in Madrid!
Let's hit the gym guys!
Have a great day and hope u all start setting your goals and just send me a /mail/comment if you need any help!
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