Good evening guys! :)
Just came home after a whole day away from home on adventures! :)
Like a wrote before I went to workout my back, after that I went to my mom's place to eat something, and also visit my sisters and everyone in the family!
Then I went to over to the next house to visit a friend (Nils) and talked with him for a while. A guy-talk I needed very much at this moment! So thanks man! :)
He made us dinner and after that we went for a second workout and guys I'm not kidding when I tell you this. It where at least " 400 people" there today! Oh my god I'm not gonna workout this hours again on tuesday!
The second workout was on shoulders and chest! Bane style!! I'm going all in on shoulders right now! Just love the feeling when they feel exhausted! :)
(I don't need confirmation, this picture is for you guys to keep motivate your-selfs and keep going. See what I can accomplish when I put my mind to it.. and I'm still going. This could be you! Just be determined to reach the goal)
This is one of my shoulder schedules
Alternating deltoid raise 4 x 10 (12 kg)
Back flyes with bands 4 x 10 (don't remember , think it was 25 kg)
Bent over dumbbell rear delta raise 4 x 10 (12 kg )
Military presses behind head (standing) 4 x 10 (60kg )
sitting dumbbell shoulder presses 4 x 12 (27,5 kg, usually have 30 here.. )
shoulder circles/lift with dumbbells 4 x 15-20st ( 37,5 kg)
The chest workout wasn't the usual so not gonna post that here for the moment! :P
Try it , but I try to try new things so I don't get bored. But do I find a great exercise , I'm gonna do it for a while! :)
Now I'm gonna eat something and then It's movie time.. tomorrow I'm gonna go out and run high intense in the hills when I'm waiting for the washing machine to be done! :)
Hope you guys have a great evening and hope your training is going great!
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