Monday.. done!
Kategori: Life
Hi guys!
I will be very brief...
This day have had it's ups and downs.
Just wanna thank all my friends for being there for me and it was nice to do today's workout with a good friend that I haven't seen for a long time. A great chest/bicep workout :)
4 x Bench
5 x Dumbbell Flyes
5 x cable crossovers .
4 x Ez bar curls
4 x curls (with and without incline) when done, take a 15 -20 kg and do curls with the weight until you can't hold them...
I will be very brief...
This day have had it's ups and downs.
Just wanna thank all my friends for being there for me and it was nice to do today's workout with a good friend that I haven't seen for a long time. A great chest/bicep workout :)
4 x Bench
5 x Dumbbell Flyes
5 x cable crossovers .
4 x Ez bar curls
4 x curls (with and without incline) when done, take a 15 -20 kg and do curls with the weight until you can't hold them...
After that I rowed high intense 1 min.. x 5 and after that I ran high hill intense for 30 s and walk in between. for 10 min.
It's the best feeling when you're sweat soo much!
I'm gonna try to drain my body from some fluid 3 days and forward for a photo shoot! :)
Tell you more about that tomorrow!
Now I'm need the sleep!
(Old pic of my legs)
Good Night folks! :)
