When goals are set, stick to the plan!
Kategori: Life
Hi guys!
Just gonna be breif..
If you set a goal, and start working out..
A good plan is to write down everything you do.. Maybe not everything, but at least how the training is going, how you feel, what you eat, weight , height.. Messure things like you weist and bicep or legs.. Whatever suits you!
Because when you come to that point, when you feel like it's not working.. (week two or later on )
Look back in your notes, see how far you've come!
And another thing guys.
When you workout alone.. Like I do.
Try to find the motivation elsewere then you're partner dragging your ass to the gym everytime!
Take pictures on your-self to se the progress! These are a few pointers for you guys when you start up your training!
Hope you all find the strength to keep up your training! The results are closer then you think!
(I'll hope this give you guy's some motivation to keep going.. because this could be you guys if you all keep going!)
