Fitness with Bouba

Hi guys!

Todays workout was quite good! Can feel the pump in the legs and chest area, and it's always a good sign!
Next week I'm going to start a workout schedule I've wanted to try for a while!

For the moment I'm sittin at Wayne's and taking a cup of coffee and a "carrot-cake" .. Like back in the old days!

Hope you all have a great sunday!

Today is a great day to start a new beginning!

Start of fresh!
Do you have a plan of attack with your training ?

What's the goal with you're training ? It could be anything from getting in to a special dress.. Running a marathon? Whatever.. Put up a goal, a few months ahead in the future. Then start you're training with that goal in mind!

Along the way you start getting used to the training and it will be more and more easy, because you Will see results and you get comments like "Damn.. You look good , been working out? " and it will boost you!

These are a few things you should keep in mind guys.. Question your-self.. Ask your-self .. What Do you want out of the training! Do it for your-self!

That's all for now guys,. :)

Have a great day!

Hi guys!

The leg workout didn't go to well. I did it, But I'm not proud of it!
It's to many things on my mind.. Have problem focusing.

So if I'm not availible today/tomorrow it's because I rather don't wanna be around people and drag them down!

That's all! Take care guys!

Hey guys!

Today's my day off, and I've been up early to make the most of this day ! :)
I have cleaned my apartment.. But when I was supposed to wash the floors then warmwater was gone! Gaah! So I'm gonna do that later!

After that I have taken a PW for 40 min!
Now i'm in the city (Umeå) and been buying a few things to my apartment! Love to shop, don't you ? :)
Also, yesterday I order new tights and some new running shoes!

Now i'm gonna workout my back and biceps! Love this workout and the exercises that I do!
It's gonna be interesting to test the new products today! (PWO & BCAA)
Okey, now I need to go.. The weights are waiting for me! (:

What are you guys gonna workout today?

Have a great day guys! And good luck with your training today!

Hi guys!

Just gonna be breif..
If you set a goal, and start working out..

A good plan is to write down everything you do.. Maybe not everything, but at least how the training is going, how you feel, what you eat, weight , height.. Messure things like you weist and bicep or legs.. Whatever suits you!

Because when you come to that point, when you feel like it's not working.. (week two or later on )
Look back in your notes, see how far you've come!

And another thing guys.
When you workout alone.. Like I do.
Try to find the motivation elsewere then you're partner dragging your ass to the gym everytime!

Take pictures on your-self to se the progress! These are a few pointers for you guys when you start up your training!

Hope you all find the strength to keep up your training! The results are closer then you think!

(I'll hope this give you guy's some motivation to keep going.. because this could be you guys if you all keep going!)

Hi guys!

Today i'm working 10 hours! It's not as fun as training..

Been rowing before work, high intense.. 1 min row, 1 min rest, 1 min row .. And so on! After that I ran a little bit.. And ended up doing some gym, mostly ab-workout!

Thinkin of going down at the gym at lunch..:) Can't hold myself! Love it there, and have so much energi when I'm there!

Hope you all watched the video I've posted yesterday! Otherwise, do so! :)

Hope you all have a great day! :)

Hey guys!
Finally I have weekend and free from work. Now i can focus some on my apartment and the training. I also need to finish some training-program to some friends!

Today i've trained 2 times and I've managed to do almost 5 reps on 60kg bardip! Felt good! :) even if I've eaten really bad today .. Okey maybe not bad , but to little! So going home now to eat some, and then I'm going to watch a floorball game at Iksu! :)

Next week I'll start my new training schedule! Looking forward to that!
Maybe post parts of it here on the blog!

To keep up your motivation guys i'll try to throw up more pictures on my progress!

Have a great evening you guys! :)

Hey guys!
Have been out for a while now! Just took a WARM shower, otherwise I've freezed too "death"! ;P

Guys , you know what, while we did some pranks these evening, I've found time for some exercise/workout! :D
"soo typical you Bouba, workout!" haha ..did some chins on a tree!  :D  Love my lifestyle and motivation at this moment! :)

You need some kind of exercise that motivate you guys.. Find a goal With your training, and then start to set some small goals on the way, to make the motivation keep burning!

Just ask.. About anything and I'll answer as fast I can! :)
Now I have some WARM clothes on too keep the heat up!

Believe in your-self guys, Because in the end its only you that can carrie your-self up!

Sleep tight , soon it's time for a new day and some more training!! :)

-

Today's workout at the gym was back/tricep.
Wasn't my best workout.. But still, felt good to do 4x12 on 40 kg bardips! Now I at least know what I need to be pushing.. A lots of dips and tricep! Need to get bigger arms! :)

This evening me and some friends gonna make some funny things too a lot of students around Umeå ! :D

Have a good evening guys!

Time for a PW!
Feel sour in the legs today. Need to walk that off! :)

I just came home from a 2 hours workout at IKSU.

Started out meeting up my good friend Johanna who I haven't met for several months!
So tnx for the good workout Johanna! :)

The workout was bicep/shoulders and a few back exercises!
After that I had to workout the chest area.. :) not the perfect workout schedule, But still, it felt good!

Now I'm trying to make a high protein/carbs meal to recover!

Just wanna say that it's nice too see that people visit the blog. About 200 unique visitors :)


Now I need to eat! Have a great evening guys! :)




After that

This is some pictures from today's workout! Enjoy!