Fitness with Bouba

Follow me on my journey to become the best fitness athlete possible!

Morning workout with Fitness pro..

Kategori: Life

 
Hi guys!

 
Today i woke up a little bit late and felt really tired.  Yesterday a few friends came over to my place and we played "Alias" really late.. But my team won, so it were sooo worth it!! :) 
 
Today was the day when I'll started up my training again.. after a few days away with fever and a bad throat I now feel really good! :) 
 
Of course I came late to the workout when I was supposed to be there 8:00 , and i were there 08:20.. Didn't miss to much of the workout! 
The fun part is that I trained with a fitness-girl (women , whatever)  that is really good in Athletic Fitness and she represent IKSU fitness.  Anna-Lotta Norberg is her name (google it )   And she had a new workout schedule from her coach/mentor. And we followed it and I can only say that damn!!  I love to push my body to the edge!  And to test new things.. love it !
 
 I want to have as high skill as possible in the gym , and for me that's really important. Because I'm gonna go the personal training education real soon and when I'll start working as a personal trainer, I'll need to have that high skill of everything going on with fitness/crossfit / gym/cardio..  
Because I wanna be that kind of PT  that people look up to. 
 
 
 
 
 
After the workout, me and Anna-Lotta went to a friend of her (Andreas) , where we ate a big breakfast and it where awesome to eat breakfast and talk about fitness and workout!  :) 
 
After that I had a workout with "Piff" .  It where more boxing and punching a bag and in different ways , some high intense , some with more power.. No technique today.. just to let the arms and the heart work! :) 
Liked that workout to.. of course, I'm no pro in boxing. But I like it.. to get out my energy on a bag and to just learn how to use my body and the whole strength of my body to hit as hard as possible.. and to be so exhausted.. that you just wanna lie down and "die"  :) 
 
Now I'm just going to take a PW in the fresh air, and after that we'll see what happens! :) 
 
 
Have a great weekend guys! 
 
 
 
 

Search for sponsor..

Kategori: Life

Hi guys!
 
 
Sitting here in my small sofa and trying to watch a movie with some friends. 
Felt like a should post something today also. 
 
My plan the next month is to search for sponsor/sponsors for the coming year 2013. Where I'm gonna try to compete as much as possible!  For that I could need some sponsors and If you guys know anyone that would be able to help me or for that matter is interested to contact med for some sponsoring. I'm always grateful for anything guys!  
 
Because now when I'm coming back from this cold.. I'm gonna start my hard training for the top of Athletic Fitness!  
 
 
 
 
 
 
 
Need to get back to the movie now. Take care guys and have a great evening! 
 
 

.....

Kategori: Life

 
 
 
 
 
 
 
 

Sick...

Kategori: Life

Hi guys! 
 
 
Today I'm a little bit sick... have been to IKSU (Gym)  to help out a friend with her workout and did some training to .. but have no power in any part of my muscles so  didn't go so well.. 
 
 I'm also sick of always having adversity in my life.. No luck here.. no no...  So guys.. plz don't complain about small things in life.. you can complain, but plz don't make a big deal of small things when people around you may have a tough time..  of course you have your right to feel bad.. But don't make the complaining into whining! 
 
 
Now I'm gonna go to bed with a movie and some ice-cream, hopefully I'll wake up tomorrow and things changed ?  naaah...
 
 
 
Have a great evening guys!  
 
 

I choose life

Kategori: Life

 
Hi guys! 
 
 
Today I woke up , feeling a little sore in the throat.. after some breakfast and some coffee it felt better. 
After that I got a spontaneous text from a good friend of mine, that wanted to take a power walk and just catch up. 
Was a great PW, and felt great to be able to pause my life a little and just enjoy some good company and hear about how their life is!  
Remember that guys.. you need to pause your busy life sometimes.. just to enjoy peoples company or maybe enjoy life! 
 
 
 
 
Also yesterday I've got some pointers from Ako Rahim himself and it felt great to just talk about fitness with the king himself!  A great source of inspiration for me!  A great guy, fitness athlete and best Role-model!  
 
So go in to this site and vote for him as the Role-model of the year!! 
 
 
 
 
 
 
(Yeaah)
 
 
 
Today I'm gonna workout  leg(mostly hamstring) 
 
 
Clean (Squat clean)  4 set x 8 reps
Good mornings   4 set x 8 reps
Lying leg curls  4 set x 8 reps
Seated leg curls  4 set x 8 reps
 
 
This is what i know now.. Maybe put in something more when I'm at the gym .. :)  
 
Have a great day everyone and hope your training is going well! 
 
 
 
 
 
 
 

Should have been one of my best days...

Kategori: Life

 
Hi guys! 
 
 
Today I'm not so motivated and inspiring.
Just saying' so you guys now if I sound bitter. 
 
Yesterday should have been a great day!  
But it were intermediate in that scale.. 
 
I'm gonna try to focus on the positive things that happened.. 
I had lunch with a friend at Max, I met one of my biggest role-models, and I met good friends over a beer, but best of all was to be at IKSU, do my second workout.. and to be in the same gym as Ako Rahim, (role-model) , and to just get inspired by his drive!  I'm gonna... and this is a promise guys!   
 
I'm gonna be in the elite of Athletic Fitness next year!!  
 
 
 
 
(AR is Ako's design)  (This T-shirt has the design to fit me... love it)  
 
 
 
Now I'm gonna make my-self a big breakfast, put on music on highest volume and after that , I'm gonna go to IKSU for my first workout for the day!  
 
Hope you all guys have a great day.
 
 
 
 
 
 
 

Open your-self for new opportunities..

Kategori: Life

Hi guys! 
 
Today is Friday.. 
 
Today is time for me, and all of you guys to get out there and be open for those opportunities/challenges  that comes our way! 
 
I was supposed to do cardio this morning, but all kind of things came in the way.. 
Instead, I'm gonna do a crossfit workout!  I think that we all need to be open for new things. And I never thought that I would say this..  I like crossfit. 
It's intense, painful, and most of all!  You always challenge your-self for each time you work out!  
So it's gonna be me, the weights, and a damn good morning against the clock on my iphone today!  
 
And also guys.. today is the day Ako Rahim is coming back to Umeå. He's  a great source of inspiration and a role model for me in the fitness world!  So get your ass to the OneMoreRep store and meet him and get inspired! 
 
 
 
 
 
Have great one!  
 
 
 
 

Create your own destiny

Kategori: Life

Hi guys!

Gaaah, haven't slept for many hours this night.. So it's hard to go to up from the bed and go to the gym.. 
Morning cardio is on the schedule!  Some high intense rowing, and after that I'm gonna swim a little bit!  
Let's go... nothing to fear...  just success and the end of the rainbow for me to enjoy!! 
 
 
 
 
 
Have a great one! 
 
 
/BF 
 
 
 
 
 

History will repeat it self..

Kategori: Life

Hi guys! 
 
 
Today I've worked out with Ville again.
 
 
 
 
 
Leg/shoulders was on the schedule today, I'm already sore in the legs!  Love it! 
Have been out for a PW this evening and I can't say I love the weather here in Umeå for the moment. 
 
"Sometimes things in your life's will make soo much sense.. and others wont make any sense at all..  Don't over-think things, just go with your gut! " 
 
Now I'm going to watch a movie and plan my day tomorrow! 
 
Hope you all have had a great evening! 
 
Night guys... 
 
 
 
 
 

Back on track!

Kategori: Life

 
Hi guys!
 

Now I'm back on track!  Have been soo busy with working and using my time for me and things I value very much.. 
 
Like the headline say... I'm back!  
I still have a few things needing my attention more then others. And I'm really sorry if some of you guys get prioritie away for the moment. It's not because of you, It's me that need this moment in my life to be like this!  
 
Enough said about that! 
 
 
 
When I was away I eat really shitty food and didn't have time and energy to workout so much. But now I have a lot of energy and time!  So gonna step it up again to 2 workouts every day!  Gonna start with cardiotraining again. The thing is, when I put in cardio in my training schedule I tend to loose weight, So need to keep eating a lot of food and stay clean in that area so I will have no problems with the next Photo session! :)  
 
Now I need to take my new PWO (Steel)  It's awesome!!  :)  Love the taste, the tickle , the energy-boost, and mostly the pump I'll get out from it!  So try it!   
You can buy it from our Local store One More Rep here in  Umeå..   see the links on your right!  
 
 
 
Today I'm gonna workout chest, back, abs , and some leg..  A really strange combo for me. But need to focusing on getting hard on each part.. and the problem is that when I came back I started mixing the muscle groups so I'm off schedule.. thursday I will be back on track! 
 
Hope you guys keep up your training and hope your motivated to take the training to the next level ?? :) 
 
 
One of my greatest inspirations (Greg Plitt) 
 
 
Have a great day! 
 
 
 
 
 

Roads

Kategori: Life

Hi guys! 
 
I'm tired , but also awake.. My mind and my body are on two different levels for the moment.. 
 
Don't like it at all .. 
I hope this week will pass... real soon!
 
Just gonna watch some series now and hopefully fall asleep in an hour or two..(depends on when my head/mind stop thinking..)  then up 06:00 ,and then work for 12 hours.
 
Sry guys... I'm not so motivating for the moment.. been a long day for me.
 
Hope you all have had a great evening! 
 
Goodnight
 
 
 

First day..

Kategori: Life

 
Hi guys! 
 
 
Today I've had my first day with industrial cleaning.. damn it's hard on the body and soul.. 
I've worked yesterday a few hours in the evening and then we just took some beer and hot dogs and enjoyed each others company at the hotel(Me, PJ and Linus)  Today we have cleaned, carried, and almost got trapped with gas and some strange fluid around us.. really bad!  
 
I have great respect to these guys who do this on a daily basis!  
12 hours and 30 minutes later I have sore feet and hungry as hell, and I feel so damn tired.. 
Gaah, need to stop complaining.. sry guys!    
Just wanted to get that out of my system.. 
 
Now I'm at the hotel rum and gonna try to get some sleep because tomorrow I'm gonna try to go up 05:00 to hit the gym..  maybe I need to go up 04:45 .. yeah probably .. :/ 
 
So I need the sleep... 
 
Hope you all have a great night ....and also.. guys/girls... come on.. hit the gym with me tomorrow 04:45 ?  ;)  
 
 
 
 
 
Good night! 
 
 
 
 
 

I know..

Kategori: Life

Hi guys!
 
 
Wanna tell you guys about my yesterday.. 
 
 
Worked out, 2-3 times. First gym, started with back, shoulders(rehab)  and then some leg.
After that, I went to the city and did some chest exercises, and also some shoulders (rehab) 
My third workout was that I bicycle around the city for at least 2 miles yesterday!  Can feel it in my legs today!  Love that soreness! :) 
 
I'm right now packing for a week in my hometown Piteå, where I'm gonna work with some industrial cleaning.. 
Hard work, long days.. but hopefully some good money!   
The hardest part is that... I don't wanna leave town, miss out on training, people and yeah it really sucks when you just wanna be close to someone.. 
 
But I need this and hopefully this weekend/week is over in a heartbeat! 
 
 
 
 
 
 
 
I need to pack a few things now and make my-self some breakfast and maybe guys.. I have time for a workout!  
 
I hope you all guys will have a great weekend and I'll try to update as much as possible!  
 
 
 
 
 

Woke up happy..

Kategori: Life

Hi guys! 
 
 
Woke up all early and happy! 
 
Now I'm gonna clean a little in my apartment , and take a long and big breakfest while I'm watching some series.. 
After that I'm probobly gonna go to IKSU for the first workout..  cardio, 30 min high intense running!  
 
 
 
 
 
 
 
Later today I'll  need to pack a bag and get ready for tomorrow!  I don't feel ready at all...  but hey... when are you ready for these kind of things.. ? 
 
Now let's eat some breakfest!  
 
 
Hope you all have a great day!  
 
 
 
 
 
 
 

Cruel and beautiful world..

Kategori: Life

Hi guys! 
 
Have been a nice day today with no stress what so ever, until just this moment. 
My training and blogging this weekend and next week will go down alot! 
I need to go to Piteå for the whole week and will not have time or energy to blogg and workout. Gonna try to do my best to do both, but just saying.. It's gonna be hard for me to manage both.. 
 
Going to work there for the whole week and I really hope it's some hard work waiting for me, so my mind can focus on other stuff... 
 
 
 
 
Anyway ..
Today I've tested to workout the chest and it felt great!!  I bumped in to a friend (Marcus) and we almost have the same pain in the shoulder/chest. So we tested a few exercises and it worked out great!   No pain at all , and I'll feel a great pump in the chest area to so that's good news!! 
Sad that I can't workout more before I'll go away. But hey.. I'm okey with that for now! 
 
Need to make my-self some late dinner now.. 
Hope you all have a great evening and I hope your workout is going great! 
 
 
 
 
-
 

Live now..

Kategori: Life

 
Hi guys! 
 
 
Sometimes we need to do what may be the toughest and hardest right now, so we may secure the future and to grant our way there. We need to look over our situations we're in and see what may cause us to not get there.. 
 
 
 
 
 
I need to go for a run and some rehab-training now... 
 
 
Hope you all have a great day! 

Six degrees of separation..

Kategori: Life

Hi guys! 
 
Today has been a really cold day here in Umeå!  Brrr.. I can accept the winter, but the fall and the wind/reign is not a favorite of mine.. 
 
Just wanna take a last minute travel to a warmer country, just looked up a few destinations...  damn you wallet, that for the moment isn't that deep and well filled up! 
 
Otherwise I have been for a bicep/triceps workout today... tried to workout these muscles in a certain way..  my problem is that I have a injury in the chest and shoulder area and it's hard to do exercises that doesn't hurt and take damage on the chest/shoulder!  But i did it and it feels better now! 
 
 
 
 
After that I've seen a half of Germany - Sweden (football/soccer)   It sucks that the manager of Sweden has taken out the worst start team ever.. 3 - 0 in first half... really bad. 
 
So I'll take a PW to get some fresh air.. instead of watching the second half.... 
 
Hope you all have a great evening guys! 
 
 
 
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Rest is earned.. but not a choice!

Kategori: Life

Hi guys!

About you're "test"  How did it go?  I have a few friends that told me about there fears and what they faced yesterday!  :) real fun to hear about it!  
 
My "fear"  was to try something new in training. I went swimming... I've always liked swimming when i was younger. But now i haven't had swimming on the plate because i felt like "it's for old people"  I know swimmers are really well trained athletes.. still my prejudices mind played tricks with me ! ;P   I know that to try new things is often scary and most of the time it's hard to  get out off your comfort zone.  I think it's like will power..  The more you workout that muscle , the stronger it gets !  So keep on facing your "fears" guys! :) 
 
 
 
 
Now I've eaten a lot of protein, meat , keso, and eggs.. Still hurts in my chest and that's not good at all...
 
Going to iksu to run some and maybe swim some more.. after that I need to go down to the city.. been a while since I've been there.. 
 
I hope you guys have a great day and hopefully your training is going really great!  
 
 
 
 
 
 
 

All the above..

Kategori: Life

Hi guys!
 
 
Hope you all have had a great sunday!  
 
Tomorrow is a new day, monday to be specific. First day of  a new week. Lets make this one count! 
 
I want you all to try do confront a fear that you have in your life. Don't need to be like... "oh.. meet a shark"   No, something that is out of your comfort zone, but still need to be a kind of fear.  Fear of trying a new lunch, fear of maybe buy that dress your thought about buying for  a few days! 
 
Try that and I'll try something new  , and I will tell you all about it here in the blog! 
 
Hope you guys will have a great night sleep and hopefully your out PW in morning so I can high five you!  ( That's supposedly that you live in Umeå, Sweden) 
 
 
Good night!  
 
 
 
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Life gave me a booty call...

Kategori: Life

Hi guys! 
 
 
 
Yesterday I went to the gym for a shoulder/upper back workout. But felt a little bit sore in the Pectoralis Major (at the muscle attachment)  I warmed up properly and did the workout. But soon after I felt sooo sore in the muscle attachment and in the evening it were worse.  So this morning I've taken a painkiller and hopefully it's a small inflammation and nothing more. 
You need to be careful when you workout a lot guys. Most common for this to happen is when your dieting or when your  move up in weights to fast, or like in my case.. the rest between the muscle groups.
 
Gonna order some products that counteract the ligaments wear.. so hopefully they help me a little bit. But for now I'm gonna rest this muscle group and hopefully in a few days I'm able to keep up my training! 
 
 
 
 
 
 
I've also got bigger legs! 
 
 
 
 
 
 
 
Today's workout is leg! 
 
I'm gonna workout with a friend and I'm glad that we finally got time to workout/met and that I finally have time to give her some help with her workout!  So it's gonna be a great day despite the pain i feel in the chest..
 
(just got a lot of energy, from life) =) 
 
 
 
Here is a tip of what you guys can do for dinner !  
 
 
 
 
 
I don't measure everything.. 
the only thing I measured was this two Ingredients.... 10 eggs and 4 dl protein powder... :)
 
 
Have a great sunday guys!! 
 
 
 
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